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While the thigh is a common area for intramuscular injections, you can also inject subcutaneously if you have enough fat there

Low B12 can be caused by: Diet: B12 is found in high concentration in animal products like meat, eggs, and dairy

This means your body receives more of each nutrient compared to capsules or powders

Hormonal status: Perimenopausal and postmenopausal women may see a slower response due to estrogen-driven collagen decline

View our intramuscular injection guide

The medial epicondyle sits on the inner aspect of the elbow, so subcutaneous injections target the skin overlying this area rather than the outer elbow